For males ages 19 to 50, the RDA is only 8 mg per day. The Recommended Dietary Allowance (RDA) for females ages 19 to 50 is 18 milligrams (mg) per day. Iron: Iron deficiency commonly causes low RBC production. Supplements a doctor may suggest include: Never take more than the recommended dosage found on the product’s label. It’s also important to know that your recommended allowance for some nutrients may change during pregnancy or while breastfeeding or chestfeeding. Some supplements can interact with medications that you may be taking, so be sure to get a doctor’s approval before adding any to your regimen. A doctor will discuss this with you based on your specific situation. Certain supplements may help increase your RBC production or support related processes in your body.Īccording to the National Heart, Lung, and Blood Institute, treatment for some types of anemia may include prescription supplements for iron and vitamin B12. If you’re not getting enough key nutrients through your diet, talk with a doctor about taking supplements. Foods rich in vitamin A include:Ĩ supplements that increase red blood cell counts Vitamin A (retinol) also helps iron get to your RBCs. fortified products such as cereals and nutritional yeastsĬopper intake doesn’t directly support RBC production, but it can help your RBCs access the iron they need to replicate.Foods high in vitamin B9 (folic acid) include: Getting enough B vitamins in your diet may also be beneficial. Iron is essential for the production of RBCs. Many causes of anemia aren’t related to your eating habits.Īs part of your overall treatment plan, consider talking with a doctor or dietitian to make sure your diet meets the recommended intake for these nutrients: Iron However, it doesn’t guarantee a higher RBC count.Īnemia has many causes, and treatments for anemia will be different based on what’s causing it. Meeting your daily requirements for these nutrients supports your body’s RBC production. Your body needs certain key nutrients to make RBCs. 5 nutrients that may increase red blood cell counts
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